Remember to hydrate yourself with sufficient water on a regular basis. You also want to make sure you’re nourishing your body with the proper nutrients as well. This is because when your body is lacking in nourishment, it is more prone to becoming anxious. Ensure you are getting full and healthy meals, while consuming plenty of water. Exercise regularly if you suffer from anxiety. Exercise is a natural way to deal with stress and to relieve anxiety. Try your best to work out for at least half an hour every day; this can help your stress levels go down over a few days.
If external things are triggering you, then you shouldn’t watch TV or read the paper as much. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety. Many introverts suffer from social anxiety. One way to get over it is to seek out activities you can enjoy that can be done alone or with others. That way when you are around others you will be enjoying yourself since you are doing something you like. If you need to unburden yourself to deal with your anxiety, consider visiting a therapist. Also consider joining a support group so you can discuss treatment options and issues with others who are experiencing the same type of disorder. Talk out your anxiety-causing issues with a therapist.
A severe anxiety attack may feel similar to the known symptoms of a heart attack. The most discernible difference is that while an anxiety attack passes, a heart attack does not. A mistake in diagnosis could lead to death, so do not try this yourself. If you think you may be suffering from a heart attack, don’t hesitate, and call your doctor immediately.
People who have problems with their heart have no issues talking to a medical professional about this. If you are having problems with anxiety, then you should not be ashamed to talk to a professional. This is simply a different type of medical issue, and as such, it requires the help of an expert.
Organizing your daily activities can reduce stress and anxiety. Make a plan for things that need to be accomplished and refer to it throughout the day. You can make your plan specific, or general, according to your needs. Having an organizational plan gives you a feeling of control that can help can you avoid anxiety. Long vacations that bust stress are not always possible, but getting a minimum of one day off a week is a good idea. During this day off, try to get out of your normal routine and do something relaxing like going fishing, camping, or hiking in nature.