Always keep clean in order to prevent getting a yeast infection. This means cleaning your whole nether region. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in moist and warm areas, therefore it helps to keep dry.
Yogurt is your best friend to help you cure yeast infections. If you begin to feel itchy, you can put some plain yogurt on the affected area. If you’re itching inside, try inserting a yogurt-dipped tampon in there. After you feel relief, wash off the excess yogurt. Woman who actually have different diseases that harm their immune system, diseases like diabetes, are more prone to yeast infections. If you have diabetes, you should attempt to keep blood sugar levels controlled. When your levels are better controlled, you are less likely to suffer from yeast infections. Keep your water intake high. Around eight glasses of water every day is recommended, but you should be drinking more if you’ve currently got a yeast infection. When you drink more water, you urinate more. The more time you spend urinating, the more often you are flushing the body of harmful toxins or bacterias which aid in the multiplication of the yeast. Stay away from scented items around your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. This means only unscented products should be used. Do not use toilet paper that is colored or scented. Bathe in a solution of warm bath water and a cup or two of cider vinegar. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Try not to sit in your bath longer than you typically would. Just add in around three tablespoons of vinegar for every quart of water and you should be fine. Try using apple-cider vinegar as a natural remedy that you can do a home for yeast infections. You can drink it with water or dilute it and apply it topically. Direct application is not recommended as it can result in a burning sensation. It is much better to take a nice long bath with a cupful of the vinegar poured into the water. Apple cider vinegar can be very effective at combating the infection on your body. Dilute some vinegar with water, then spread it on the area affected by yeast growth. The vinegar is potent on its own, so make sure that you are diluting it with water. You can put in garlic for itch relief, too. If you don’t want to take medication for your yeast infection, there are many herbs which will cure the yeast infection. Goldenseal, rosemary and cedar are some popular options. You can douche with these or put them on soak pads to get some relief. Make sure you get enough rest. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Reduce the sugar and caffeine that you consume on a daily basis. When the yeast starts to grow out of control, so will your symptoms. Try to cut your consumption of both in half, and then see what happens.
If you have just begun using a new form of contraception and have experienced yeast infections, it may be the contraceptive that is causing the problem. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Ask your physician for advice.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.