If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating more often during the day helps maintain your blood sugar at stable levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied. Being diagnosed with diabetes is not a death sentence, there are ways to manage the disease. If you follow the advice from this article, you will be better prepared to live with this common condition without allowing it to define you. If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health. Due to the large number of diabetics, diabetes awareness has really grown over the past decade. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar. Make sure your meals are consistently scheduled. When you skip a meal as a diabetic, your glucose levels will vary based on the unexpected change. When this blood sugar is combined with higher blood sugar that is typical of type 2 diabetes, a major sugar spike can happen.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
Your stress levels can impact your blood glucose levels. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Relaxation techniques including meditation, yoga and deep breathing can reduce stress and help maintain proper blood glucose levels. In addition, there are a number of breathing exercises that you can teach yourself. Since you can do them anywhere, they are ideal.